Born in Flight logo
  • Home
  • About Us
  • Services
    • Coaching
    • Group Coaching
    • Leaders as coaches
    • Talent Transformation
    • Counselling
    • Assessment
  • Gallery
  • Blog
    • Free Resources
  • Media
  • Contact
Signup/Login

Uncategorized

  • Home
  • Blog
  • Uncategorized
  • Fear Management

Fear Management

  • Posted by Born In Flight
  • Categories Uncategorized
  • Date February 10, 2023
  • Comments 0 comment

Do you have any fear that is stopping you from achieving success? Is fear a common emotion for you? Do you know the real function of fear? 

Fear is a strong emotion that has its own function. However, an extreme emotion of fear can lead to hurdles in daily life. But it can be managed. There are ways and techniques to do them.

Here are some of the ways to deal with it:

Face the fear: if you can get exposed to the fear-causing stimulus and obtain a positive stimulus, it can change your association with the fear-causing stimulus. 

Identify the root cause: look and recognize what causes the fear and what is the reason behind that stimulus causing fear. It can be an experience, observation, or thorough thinking. 

Recognize resistance: check what is causing the resistance for you to overcome the fear or what is stopping you from achieving the goal.

Seek help: if you feel that fear is going to an extreme level, you can seek help from professionals like coaches who can support you when needed.

Fear has the function to protect you from any danger by alerting you and also threaten the threat. Fear has always been seen in a negative light however the job is to understand the purpose and intensity of fear to prevent it from causing hindrance and managing it. 

author avatar
Born In Flight

Previous post

Importance of Emotional Well-being
February 10, 2023

Next post

Importance of Sports Psychology
February 27, 2023

You may also like

Born In Flight
Senior Leaders’ Strong Impact on Employee Inclusion
21 September, 2023
BIF
Understanding the Secret to Employee Satisfaction and Retention
14 September, 2023
BIF
Embracing Employee Wellness Programs: Benefits Your Team Will Love
6 September, 2023

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

About us

Born In Flight is a global Coaching and Consulting company providing expertise in the area of Human Development and Growth since 2014. Born In Flight is dedicated to support you in creating sustainable success in your career/enterprise. Head-quartered at Bangalore, India, Born In Flight has strong presence in over 7 cities across India.

Quick Links

  • Home
  • About
  • Events
  • Gallery
  • Career
  • Contact
Facebook Twitter Youtube Linkedin Instagram
  • Executive Coaching Center in Bangalore
  • Leadership Coaching Center in Bangalore
  • Sales Coaching Near me
  • Business Coaching Near me
  • Systematic Team Coaching

Reach Out To Us

Connect With Us

Facebook Twitter Youtube Linkedin Instagram
All Copyrights @Borinflight | Designed by Appadd india pvt ltd
  • Book a consultation

[contact-form-7 id=”8921″ title=”Contact form 1″]