Stress: often companion

Hasn’t stress become the most frequent of people these days? Is stress beneficial or does it have disadvantages? Let us reveal the facts. 

Stress is a response of the body to any change in physical, emotional, or professional aspects. This change leads to tension and worry. Like, a new job or a new project. 

There are a few more causes of stress: 

• Financial issues where expenses are increasing and income is stable/not increasing. 
• Relationship stress in which there are constant fights with loved ones. 
• The physical strain gets caused due to any illness or disease. 
• Emotional turmoil due to traumatic events or lack of self-awareness leads to emotional stress. 

When we know the causes, we can dig down to the origin of stress and then deal with it. 

Stress does not have a pleasant impact. It changes mood, irritates, leads to insomnia, digestion problems, low energy, and headaches. Severe stress for a prolonged time has a much more intense impact. 

There are ways to manage stress. Those are: 

1. Taking a break: be it a professional issue or person, taking out time and relaxing is beneficial. 
2. Meditation: it provides calmness and makes you more mindful. 
3. Exercise: it is advantageous for physical and mental health during stress. 

Stress is not a good companion. It hinders physical and emotional well-being. Thus one must take care about their decisions and activities to avoid stress.