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  • Stress: often companion

Stress: often companion

  • Posted by Born In Flight
  • Categories Uncategorized
  • Date January 21, 2022
  • Comments 0 comment

Hasn’t stress become the most frequent of people these days? Is stress beneficial or does it have disadvantages? Let us reveal the facts. 

Stress is a response of the body to any change in physical, emotional, or professional aspects. This change leads to tension and worry. Like, a new job or a new project. 

There are a few more causes of stress: 

  • Financial issues where expenses are increasing and income is stable/not increasing. 
  • Relationship stress in which there are constant fights with loved ones. 
  • The physical strain gets caused due to any illness or disease. 
  • Emotional turmoil due to traumatic events or lack of self-awareness leads to emotional stress. 

When we know the causes, we can dig down to the origin of stress and then deal with it. 

Stress does not have a pleasant impact. It changes mood, irritates, leads to insomnia, digestion problems, low energy, and headaches. Severe stress for a prolonged time has a much more intense impact. 

There are ways to manage stress. Those are: 

  1. Taking a break: be it a professional issue or person, taking out time and relaxing is beneficial. 
  2. Meditation: it provides calmness and makes you more mindful. 
  3. Exercise: it is advantageous for physical and mental health during stress. 

Stress is not a good companion. It hinders physical and emotional well-being. Thus one must take care about their decisions and activities to avoid stress. 

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Born In Flight is a global Coaching and Consulting company providing expertise in the area of Human Development and Growth since 2014. Born In Flight is dedicated to support you in creating sustainable success in your career/enterprise. Head-quartered at Bangalore, India, Born In Flight has strong presence in over 7 cities across India.

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